Therapy is a chance to explore yourself and bring about change. Think of the process as a deep exploration and understanding of what makes you a person.

That depends on the client.

Initially, I’ll suggest a number of sessions to work through the client’s concerns.

Sometimes the process of therapy is a short one. Perhaps you’ve experienced a setback that you can’t move on from. You want clarity, understanding, and a non-judgemental place to reflect.

On other occasions, therapy is long-term and open-ended.

I integrate attachment theory, existential phenomenology and Gestalt practices.

This means I look at how your attachment styles influence your ability to live authentically.

During in-person sessions, I sometimes use role-play exercises to understand how you relate to others.

Yes, initially, a weekly schedule is the most beneficial.